<p><b><font size="6" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 24pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);">EATING FRUIT .......</span></font></b></p><div><p align="center" style="text-align: center;" class="MsoNormal"><font size="5" face="Times New Roman" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">It's long but very informative</span></font></p></div> <div><p class="MsoNormal"><font size="5" face="Times New Roman" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt;"> </span></font><font size="5" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">What is the correct way of eating fruits? </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt;">  ;</span></font><b><font size="5" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);">IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!  FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.</span></font> </b></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="5" face="Times New Roman" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt;"> </span></font><b><font size="5" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);">FRUIT IS THE MOST IMPORTANT FOOD.</span></font></b><font size="5" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);"> Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. </span></font></p></div> <div><p class="MsoNormal"><font size="5" face="Times New Roman" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="5" face="Times New Roman" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! </span></font></p></div> <div><p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt;">  </span></font></p></div> <div><p class="MsoNormal"><font size="5" face="Times New Roman" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">Graying hair, balding, nervous outburst, and <span id="lw_1248444720_0" class="yshortcuts">dark circles under the eyes</span> all these will not happen if you take fruits on an empty stomach. </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="5" face="Times New Roman" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">There is no such thing as just some fruits like <span id="lw_1248444720_1" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">orange and lemon</span> are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. </span></font></p></div> <p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt;">0A </span></font></p> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt;"> </span></font><font size="5"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">When you need to drink fruit juice - drink only <span id="lw_1248444720_2" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;">fresh fruit juice</span>, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. </span></font></p></div> <div><p class="MsoNormal"><font size="5" face="Times New Roman" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);">But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><b><font size="5" face="Times New Roman" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);">KIWI:</span></font></b><font size="5" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);"> Tiny but mighty. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that20of an orange. </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><b><font size="5" face="Times New Roman" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);">APPLE:</span></font></b><font size="5" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);"> An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of <span id="lw_1248444720_3" class="yshortcuts">colon cancer</span>, heart att ack and stroke. </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><b><font size="5" face="Times New Roman" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);">STRAWBERRY:</span></font></b><font size="5" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);"> Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals. </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt;"> </span></font><b><font size="5" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);">ORANGE</span></font></b><b><font size="5" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);"> :</span></font></b><font size="5" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);"> Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, <span id="lw_1248444720_4" class="yshortcuts" style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;">lower cholesterol</span>, prevent and dissolve <span id="lw_1248444720_5" class="yshortcuts">kidney stones</span> as well as lessens the risk of colon cancer. </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><b><font size="5" face="Times New Roman" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);">WATERMELON:</span></font></b><font size="5" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);"> Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C and Potassium . </span></font></p></div> <div style="margin-bottom: 12pt;"><p class="MsoNormal"><font size="3" face="Times New Roman"><span style="font-size: 12pt;"> </span></font><b><font size="5" color="#663300"><span style="background: yellow none repeat scroll 0% 0%; font-weight: bold; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(102, 51, 0);"><span id="lw_1248444720_6" class="yshortcuts" style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;">GUAVA</span> & amp; PAPAYA:</span></font></b><font size="5" color="#003300"><span style="background: yellow none repeat scroll 0% 0%; font-size: 18pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; color: rgb(0, 51, 0);"> Top awards for vitamin C. They are the clear winners for the ir high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. </span></font></p></div>