One of the most common problems people face in the modern way of living is how to manage their weight. The demanding and fast rhythms of life make people forget about their weight, diet and health and as a result they either become overweight or are bound to unhealthy eating habits. To manage your weight you need to have a basic understanding of how our body works (in terms of fat and nutrients) and you also need to have persistence and patience because managing your weight is a process that takes time and needs a lot of effort. This article explains what you need to know about fats and gives some easy to follow tips to manage your weight faster and better.



News Page Instructions

Dear friends, in our quest to continuously improve Enriching-Life.com we have created a new News page for you. Here are some instructions to help you find your way around:

1. Icons
NEW!

Let's quickly explain what the icons stand for:

All News:
When the "All News" icon is active then the entire news content including videos, photos, quotes etc. is displayed in the content section.

Articles:
If you select the "Articles" icon then only articles are shown in the middle content sections.

Videos:
As the icon's name suggests, only "Videos" are listed if you click this icon.

Photos:
Yes, the "Photos" icon only gives you the photos which have been uploaded to site.

Quotes:
When clicking on the "Quotes" icon all the quotes ever submitted to our site are displayed in the content section.

Downloads:
Here you'll find helpful und interesting eBooks for download.

Submit News:
This icon is a new speedy way to submit catchy articles, photos, videos etc. to our site. Click on the icon and the "submit news" page, just as you know it, will open.

2. The content section:

The content section (left part of the screen) kind of stayed the same. You can still choose if you want to view the "latest", "popular", "random" or your "favourite" articles, videos, quotes, photos etc. by selecting the corresponding tab at the top of the frame. The functionality of the links remained the same too.

3. The sidebar
NEW!

The sidebar has been subject to some nifty improvements, which we hope you like and find helpful. Read on!

The sidebar has been subject to some nifty improvements, which we hope you like and find helpful. Read on!

The Life Area Box (at top of sidebar) We've given the individual Life Areas new icons to improve their looks

AND

if you click on a Life Area not only the drop down menu with the associated life areas opens, but right below the Life Area box you’ll now find a new feature displaying selected users who are particularly interested in your selected life area! So quickly make friends with them!

AND

we've even pushed it further and added another feature right below to suggest Life Dreams relating to the Life Area you've chosen. We believe this will inspire you to create your own life dreams or to join the life dreams displayed in the box.

And right below you can still find our "Related Books" section.

If you have questions about our new News page or suggestions on how to improve it further, please don't hesitate to get in touch! We look forward to hearing from you! Have fun, improve your life and live your dreams! Your Enriching-Life Team

Have fun, improve your life and live your dreams!

Your Enriching-Life Team

4
Like It

Manage your weight with easy steps

One of the most common problems people face in the modern way of living is how to manage their weight. The demanding and fast rhythms of life make people forget about their weight, diet and health and as a result they either become overweight or are bound to unhealthy eating habits. To manage your weight you need to have a basic understanding of how our body works (in terms of fat and nutrients) and you also need to have persistence and patience because managing your weight is a process that takes time and needs a lot of effort. This article explains what you need to know about fats and gives some easy to follow tips to manage your weight faster and better.

- Read more
 
Download file:
  • Submitted: 2 years, 11 months ago. Submitter:myln myln
  • IsabelleIsabelle

    Posted on : Sat., 19-Dec-2009

    Someone have said the key to maintain your weight is to eat 4 times a day with small portions. Eat fruits on the 4th meal ( which is closing to your sleeping time). It is strongly suggested to not skipping your meal ( some people skip lunch or dinner )as by doing so it means you will ruin your body metabolism and it could make you gaining weight instead of reducing it.

  • Tristanrocco_AlexanderTristanrocco_Alexander

    Posted on : Sat., 19-Dec-2009

    Agree. I have been doing the same method as well and ... I must say... I look sexier than ever... Uhm! ;)

Add your comment

Please Login or Sign Up to leave a comment