We have become so obessed about diet that we have forgctten that good old fat is something our parents and grand-parents enjoyed, and did it not keep them healthy ? Meanwhile we stick to our faddy health foods and many live miserable lives. Bring back the fats and smile and laugh again.<br /> <br /> It takes a contrarian to defend the goodness of fat at a time when obesity has turned into a global epidemic.<br /> <br /> In her new cookbook, Fat: An Appreciation of a Misunderstood Ingredient, With Recipes, chef, food stylist and writer Jennifer McLagan challenges medical studies that have linked diet to heart disease.<br /> <br /> McLagan, whose first book Bones won a James Beard Award in 2006, said that up until the last few decades, fat has always had positive connotations, and that the more people deprived themselves of ingredients such as butter, lard and chicken skin, the fatter and sicker they have become.<br /> <br /> McLagan insists animal fats are not only essential to cooking delicious food, but - in moderation - are more easily digested than the alternatives and have other health benefits, like boosting the immune system and lowering bad cholesterol.<br /> <br />

News Page Instructions

Dear friends, in our quest to continuously improve Enriching-Life.com we have created a new News page for you. Here are some instructions to help you find your way around:

1. Icons

NEW!

Let's quickly explain what the icons stand for:

All News:
When the "All News" icon is active then the entire news content including videos, photos, quotes etc. is displayed in the content section.

Articles:
If you select the "Articles" icon then only articles are shown in the middle content sections.

Videos:
As the icon's name suggests, only "Videos" are listed if you click this icon.

Photos:
Yes, the "Photos" icon only gives you the photos which have been uploaded to site.

Quotes:
When clicking on the "Quotes" icon all the quotes ever submitted to our site are displayed in the content section.

Downloads:
Here you'll find helpful und interesting eBooks for download.

Submit News:
This icon is a new speedy way to submit catchy articles, photos, videos etc. to our site. Click on the icon and the "submit news" page, just as you know it, will open.

2. The content section:

The content section (left part of the screen) kind of stayed the same. You can still choose if you want to view the "latest", "popular", "random" or your "favourite" articles, videos, quotes, photos etc. by selecting the corresponding tab at the top of the frame. The functionality of the links remained the same too.

3. The sidebar

NEW!

The sidebar has been subject to some nifty improvements, which we hope you like and find helpful. Read on!

The sidebar has been subject to some nifty improvements, which we hope you like and find helpful. Read on!

The Life Area Box (at top of sidebar) We've given the individual Life Areas new icons to improve their looks

AND

if you click on a Life Area not only the drop down menu with the associated life areas opens, but right below the Life Area box you’ll now find a new feature displaying selected users who are particularly interested in your selected life area! So quickly make friends with them!

AND

we've even pushed it further and added another feature right below to suggest Life Dreams relating to the Life Area you've chosen. We believe this will inspire you to create your own life dreams or to join the life dreams displayed in the box.

And right below you can still find our "Related Books" section.

If you have questions about our new News page or suggestions on how to improve it further, please don't hesitate to get in touch! We look forward to hearing from you! Have fun, improve your life and live your dreams! Your Enriching-Life Team

Have fun, improve your life and live your dreams!

Your Enriching-Life Team